Fit at Fifty

let's create the body of your dreams

Set Your Goals achieve your dreams

When was the last time you allowed yourself to dream of the perfect body that suited you? Set yourself that goal to achieve it and saw it through? We know that a great training routine and diet are not all that are needed to achieve this. Great daily habits, disciplines and mental focus along with motivation and accountability can be but a few more underlining factors.

Love what you do, and you'll do it well


I believe that your health should be one of the single most important factors in your life, is it?


Do you truly awake every morning look at yourself in the mirror and feel totally happy with the what you see looking back at you. Do you ever ask yourself the question, why not?


Do you already hold the key to a positive mind set that will allow you to achieve and unlock your dreams?

  • 121 Training & Tailored diet plans

    Wouldn’t it be great to have a training routine that keeps you focused, keeps you injury free whilst maintaining maximum growth and recovery? A diet plan that allowed you to strive towards your physical goals easily and with maximum energy, a diet plan that was easy and to stick to.

    This is totally possible when you allow me to work with you and tailor a personal training regime and diet plan that suited your lifestyle and physical needs.

The best shape of your lifeGuaranteed. Let me show you how.

We adore what we do

  • Kenny Rye

    Kenny Rye

    At nearly 50 years of age I am now in the best shape of my life, living a wonderful life with an amazing wife and three beautiful children. Competing once again as a natural bodybuilder and living each day as a student of life. Learning and growing and sharing with others to help as many people as I can understand and appreciate that to be in not only great physical shape but great mental shape is truly an amazing feeling.

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